May is Mental Health Awareness month. Please view the video below to learn more about psychotherapy. In psychotherapy, psychologists apply scientifically validated procedures to help people develop healthier, more effective habits.
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Mind is like the captain of the ship. You feel what your mind tells you to feel and you do what your mind commands you to do. It if therefore very important that your captain (Mind) is healthy. Mental health awareness programmes help a lot to spread among people how important our mental health is and what we can do to keep it functioning in a better way.
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Arnold Brame
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